slowlylosingsam:

Banana Oatmeal Smoothie

Ingredients:

• 2 Whole Chiquita Bananas (Best With Brown Flecks On Peel) 
• 2 Cups Ice 
• 1/3 Cup Yogurt 
• 1.5 tsp honey or vanilla 
• 1/2 Cup Oatmeal 
• 1/3 cup Almonds

Directions:

1. Cook oatmeal and let cool
2. Pour all ingredients in blender pouring ice in last. 
3. Blend on high for 30 seconds or until smoothie thickens. 

Nutrition Information Per Serving (2):

• Calories 380; Total Fat 15 g (Sat 2 g, Trans 0 g, Poly 4 g, Mono 8 g)
• Cholesterol 5 mg
• Sodium 35 mg
• Potassium 690 mg
• Total Carbohydrates 53 g
• Dietary Fiber 9 g
• Total Sugars 19 g
• Protein 12 g
• Percent Daily Value: Vitamin A 2%; Vitamin B6 25%; Vitamin C 20%; Vitamin D 0%; Calcium 15%, Iron 15%

(via symphonyofcats)